Always on edge, even when nothing’s wrong?
Feeling empty or detached from life?
Want a better relationship with food or body image?
Want to understand how your past still affects you?
Through EMDR and trauma-informed therapy, you can begin to reconnect with yourself and the people around you.
Hello
My name is Jenny Tannenbaum
I'm a licensed marriage and family therapist in California (LMFT #129287).
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Do you constantly feel like you're "too much" or "not enough"—sometimes both in the same day? Maybe you’ve spent years putting others first, pushing down your own needs, or trying to hold everything together. You might find yourself stuck in cycles of anxiety, people-pleasing, emotional reactivity, or chronic self-doubt. Or maybe you’ve experienced trauma that left you feeling disconnected, unsafe, or like you can never fully relax. You deserve support that helps you heal, not just cope.
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I help adults who are tired of surviving and ready to start living more fully. My approach blends EMDR with trauma-informed talk therapy to address the root causes of anxiety, depression, disordered eating, and relationship struggles. Together, we’ll identify patterns that no longer serve you and build new ways of relating to yourself and others.
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Clients tell me they feel seen and supported in our work. I create a collaborative, affirming space where healing doesn’t have to mean reliving everything you’ve been through. You don’t have to do this alone. Reach out today for a free consultation. Let’s take the first step toward building the life you actually want, not just the one you’ve been surviving.​
